Missav, also known as FOMO (fear of missing out), is a common phenomenon in today’s fast-paced society. As we scroll through social media feeds filled with images of friends traveling, attending events, and achieving milestones, it’s easy to feel like we are missing out.

These feelings of missav can trigger a range of negative emotions, including jealousy, inadequacy, and anxiety. For some, these emotions can lead to depression or other mental health issues. It’s important to recognize and address these feelings before they escalate.

To cope with missav, it’s essential to focus on self-care and self-compassion. This may involve limiting time spent on social media, practicing mindfulness techniques, and seeking support from friends or a therapist. By acknowledging and processing our feelings of missav, we can work towards a healthier mindset and emotional well-being.#21#